Physiotherapy & Rehabilitation

Advanced rehabilitation for faster, safer, and long-lasting recovery

Under the guidance of Dr Rahul Singh (MS, DNB, MRCS)
Grammont Shoulder & Knee Clinic, Lucknow

Why Physiotherapy Matters

Physiotherapy is a crucial component of recovery for all orthopedic conditions—ranging from sports injuries and fractures to arthritis and post-surgical rehabilitation. At Grammont Shoulder & Knee Clinic, physiotherapy is integrated into your treatment plan to restore:

  • Mobility
  • Strength
  • Flexibility
  • Balance
  • Joint stability
  • Pain-free functional movement

Our goal is not just recovery, but helping you return to an active, independent lifestyle.

Conditions We Treat With Physiotherapy

Our physiotherapy team works closely with Dr Rahul Singh to manage:

  • Knee injuries: ACL, PCL, MCL, meniscus tears
  • Shoulder injuries: rotator cuff tears, dislocation, frozen shoulder, fractures
  • Post-surgical rehabilitation (TKR, UKR, arthroscopy, fracture fixation)
  • Sports injuries and overuse syndromes
  • Arthritis-related stiffness
  • Balance issues and age-related mobility loss

Each treatment plan is customised to the patient’s age, condition, and activity level.

Our Physiotherapy Services

1. Pain Relief & Early Management

To reduce pain and inflammation in the initial phase:

  • Cryotherapy (ice therapy)
  • TENS / ultrasound
  • Joint mobilisation
  • Soft tissue release
  • Taping and bracing
2. Range of Motion (ROM) Restoration

Gentle, guided movements to restore joint flexibility after injury or surgery.

  • Passive & active-assisted movements
  • Stretching of tight muscles
  • Joint mobilisations for stiff shoulders and knees
3. Strength Training

Progressive strengthening improves stability and prevents re-injury.

  • Quadriceps, hamstring, and calf strengthening for knee issues
  • Rotator cuff and scapular strengthening for shoulder conditions
  • Core strengthening for athletic performance
  • Resistance bands, weights, and functional exercises
4. Balance & Proprioception Training

Important for ligament injuries such as ACL/PCL tears.

  • Balance boards
  • Single-leg stance training
  • Neuromuscular control drills
  • Sport-specific coordination exercises
5. Post-Surgical Rehabilitation

Tailored programmes after:

  • ACL/PCL reconstruction
  • Meniscus repair
  • Total/Partial Knee Replacement
  • Shoulder arthroscopy
  • Fracture fixation

Rehabilitation is supervised and progresses through clearly defined phases for maximum safety.

6. Post-Surgical Rehabilitation

Tailored programmes after:

  • ACL/PCL reconstruction
  • Meniscus repair
  • Total/Partial Knee Replacement
  • Shoulder arthroscopy
  • Fracture fixation
7. Return-to-Sport & Functional Training

For athletes, we offer advanced rehabilitation:

  • Agility drills
  • Plyometrics
  • Running mechanics
  • Sport-specific strengthening
  • Injury prevention programmes

Why Our Physiotherapy Is Different

At Grammont Shoulder & Knee Clinic, physiotherapy is not an afterthought—it is a core part of your overall orthopedic care.

What sets us apart?

  • Treatment plans designed in coordination with Dr Rahul Singh
  • Evidence-based rehabilitation protocols
  • Modern equipment and therapeutic modalities
  • One-on-one guided sessions
  • Focus on long-term joint protection
  • Clear milestones and progress tracking

Whether you are recovering from surgery, managing a chronic condition, or aiming to return to sports, our physiotherapy team ensures safe, structured, and complete recovery.

Your Journey to Recovery Starts Here

Physiotherapy plays a vital role in restoring movement, reducing pain, and preventing future injuries.

Book a physiotherapy consultation at
Grammont Shoulder & Knee Clinic, Lucknow, and take the first step toward a stronger, pain-free life.

  • Anti-inflammatory medications
  • Hot/cold therapy
  • Physiotherapy focusing on stretching and mobility
  • Home exercise programs
  • Ultrasound therapy or other modalities
  • Steroid injections to reduce inflammation and improve movement

Our clinic offers structured, evidence-based physiotherapy programs tailored to each phase.

2. Hydrodilatation (Distension Therapy)

A minimally invasive procedure where sterile fluid is injected into the joint capsule to stretch it and improve mobility. Provides rapid pain relief in appropriate cases.

3. Manipulation Under Anaesthesia (MUA)

For patients not responding to physiotherapy, controlled manipulation helps break adhesions and restore mobility.

4. Arthroscopic Capsular Release

A keyhole surgical procedure performed in severe or resistant cases.

Benefits:

  • Immediate improvement in movement
  • Precise removal of tight capsule and adhesions
  • Faster recovery
  • Minimally invasive with minimal scarring
Recovery & Rehabilitation

Recovery depends on the stage and treatment approach.

  • Early focus on pain control
  • Progressive stretching and strengthening
  • Regular physiotherapy sessions
  • Most patients achieve excellent mobility
  • Diabetes patients may require longer recovery periods

Our rehabilitation protocols ensure safe and steady improvement at each stage.

Why Choose Grammont Shoulder & Knee Clinic?

  • Specialised expertise in frozen shoulder management
  • Advanced diagnosis and personalised treatment plans
  • Options ranging from conservative therapy to arthroscopic release
  • Dedicated physiotherapy support
  • High success rate with functional recovery
Regain Comfortable, Pain-Free Shoulder Movement

Frozen shoulder can be frustrating and slow to improve, but timely, expert treatment can dramatically speed up recovery.

Consult Dr Rahul Singh
Grammont Shoulder & Knee Clinic, Lucknow
for effective diagnosis, advanced therapy, and complete shoulder rehabilitation.